Depression affects more than just levels of happiness. It also affects how you function on a day to day basis. Personal relationships may suffer due to your depression. Continue on to get some terrific ideas about skillfully navigating depression and finding effective treatments.
Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. These sugars are incorporated into the bloodstream at a quicker rate than carbohydrates from things like whole grains. While a quick rush of energy will result from this, the after effects are not as pleasant, with fatigue and depression setting in.
A critical thing to remember with depression is that you own your thoughts, not the other way around. As hard as it can be, depressed people should force themselves to think about the positive and try to actively improve the negative. The word has negative connotations and implications, and leads to bad feelings and thoughts. Choosing a different term to describe your feelings can have a positive impact on your mood and outlook.
Keep many positive friends around you. Since your depression will affect those around you, try to limit your discussions about depression with any one person to no more than they can handle.
Do not use the words “depression” or “depressed” in your vocabulary. While they are medically accurate terms, describing yourself in that way may actually worsen your feelings of hopelessness or despair. Instead, when you are feeling down, think of it as a low mood. Improving your mood will make your depression symptoms better.
You shouldn’t expect to eliminate clinical depression overnight. This is something that you may have to deal with for years to come. This is why you ought to do everything you can to learn about what to expect.
If you are wondering whether you have depression, speak to a professional. Depression is a diagnosis that can only be made by a professional. Make an appointment and have your doctor run test to see if your depression is health related or related to current circumstances in your life.
Although music can help in your battle with depression, exercise caution when choosing what to listen to. Refrain from listening to music that triggers sadness or depressing memories. This kind of music not only fails to get rid of sad feelings, but reinforces them.
If you have a friend or family member who suffers from depression, try to be supportive. Someone who is depressed needs to be comforted and know that there are people who care about them. You can find many resources that can guide you to being supportive for the ones you love.
When depression strikes, keep in mind that the tide is always going to turn. People that have depression sometimes feel like things won’t get well again and they don’t stick with the treatment plan. This is not always the case, so stay positive!
Understand why you’re depressed. Depression isn’t only psychological, but it is physical as well. Being stressed or anxious for a prolonged period can cause your brain to produce too little seratonin. That can seriously elevate feelings of depression. This is why anti-depressants are typically ordered for depression; they help the body make additional serotonin. There are also a number of natural methods which can boost your serotonin levels. For example, eating a healthy diet, getting enough sleep, and avoiding stimulants such as caffeine or alcohol are natural ways to increase your serotonin levels.
Depression is hard to go though, especially if you have people in your life who do not understand what you are going through. The above tips can help you feel you control your life, and find ways to handle your depression even without a strong supporting network. With just a little work and focus, your future can get brighter.