No person actively seeks to be depressed. Having said that, just because we want something doesn’t necessarily mean we actually can have it. Learning how to cope with depression and get back to your normal, ebullient self will take time and effort. You may need to seek a therapist or a physician to get the care you need. These tips will help you learn how to treat your condition.
Don’t get caught up in a never-ending cycle of the symptoms of your depression. Dwelling on all the negativity that envelops you will just aggravate your depression further. Keep your outlook positive, and focus on the good things in your life.
You need to share your emotions with others if you find yourself depressed. Talking about your problems and concerns with a trusted ear can help to empower you and make you feel stronger.
If you feel particularly depressed, hop in the bath for a while. Soft music, a book, or even lighting candles can change an ordinary bath into a relaxing experience. As well, try to make your water warm; warmth can help you relax your muscles.
When aware of specific causes of your depression, work towards doing something about them. For instance, if you feel worthless because you are not in the best of shape, take action to correct that. Get on a treadmill as soon as possible and do some workouts.
Avoid negative self-talk, such as calling yourself crazy. Depression is something that a lot of people have. Your body is letting you know that something isn’t right. Feeling depressed is often your body telling you that you need help.
Avoid using the words “depressed” or “depression.” The words are loaded with extra baggage to their meanings, so they can actually make you feel more hopeless. Rather, when in the grip of depression, try to classify it as nothing more than a bad mood. It’s easier to think of it as raising your mood levels than battling depression, even though that’s what’s happening.
If you own a home, you should attempt decorating in a style that is upbeat and happy. This will be a natural way to make yourself feel better.
Get a diary to write about your depression. Writing down all your feelings, thoughts and frustrations will often help to improve your mood. Also, when your symptoms are bothering you, writing what you feel can help you to establish a pattern on what is bothering you.
If you are depressed, don’t take drugs or alcohol. Anyone suffering depression can easily assume that drugs and alcohol are ways to feel better than they do now, but doing such things actually hurts you in the long run. Prolonged dependence on chemicals can lead to a host of other problems.
If you are ever prescribed antidepressants, take the medication and do so as directed. Never take less or more than what the doctor recommends and never stop taking them without a doctor’s consent. It is usually necessary to wean patients off anti-depressants, but stopping them all at once can have serious consequences.
It can be tempting to forgo social events when you are feeling depressed, but there is a good chance that attending them can make you feel better. Gathering good people around you can keep depression at bay, at least in the short term. Loading your calendar with lots of fun activities will help you combat depression.
Hang around positive people. Being around those who are upbeat will prevent you from feeling depressed. Positive people can provide you with direction towards your own positive thinking patterns.
Hopefully, the suggestions above will help relieve some of the anxiety you are experiencing. You should not, however, expect drastic instantaneous change. That is why you must be patient. Request support from people who are close to you. Perhaps they see some improvement that is not so obvious to you. If you find that you need more assistance, seek out someone that is qualified to treat you.