Depression can cause many issues like alcoholism, drug addiction, divorce, weight gain, and unfortunately, suicide. It should be taken seriously. Don’t be afraid to go to a doctor if you think you’re depressed. You should also deal with this condition by using the following tips.
Although clinical depression is quite different from sadness, often some of the same techniques can be fruitful. Staying away from people and situations that cause depression is one key factor. Make every effort possible to eliminate those things from your life.
Grow your circle of friends so that you’re not continually pushing all your feelings on just your best friend. This can be extremely draining to one individual, so it’s important that you have a circle of friends to talk with.
Do not use the words “depression” and “depressed”. While depression is a tangible problem, the terminology that comes along with it can leave people feeling stigmatized and overwhelmed. Try thinking of your state of mind as being “a bit low” or “not quite positive” instead. It is much easier to think about raising your mood level than it is to think of it as battling “depression”, even though it is exactly what you are doing.
Whether or not it’s routine sadness or clinical depression, you should talk to a professional. They can properly diagnose your condition, and also see if medication is something you might need. They will also be able to tell you what type of depression you are actually dealing with.
Try using a journal or diary if you are feeling depressed or suffering from long-term depression. Writing down all your feelings, thoughts and frustrations will often help to improve your mood. If you are feeling symptoms that bother you, write them down to find a pattern.
Never drink alcohol or use drugs if you are feeling depressed. Alcohol will cause you to become more irritated. There are times when feeling like drinking or doing drugs can cause dependency.
Should your physician prescribe antidepressants for your depression, always follow the medication guidelines. Taking more or less can really do harm to your body. You may find horrible side effects if you mess around with your treatment.
Know how severe your depression is. A diagnosis of depression can include cases from very mild to very serious. Millions experience depression that is mild or moderate without realizing they are depressed. Mild depression is often called “the blues”. This may just be a low in spirits. Moderate depression can have a negative effect on everyday life. Someone suffering from clinical depression tends to withdraw from the world and behave differently. You need to let your therapist or doctor know how you have been feeling.
Depression can be something that a lot of people deal with on a day to day basis. This does not mean that you have to continue suffering. The minute you start to integrate these tips into your life, you will be on the road to recovery.